Education
New to the Ice Bath? 5 tips to get the most from your Cold Plunge at MEND
We share 5 simple ice bath tips to help you get the most out of your cold plunge experience at MEND Margaret River. From breathwork to mindset strategies and post-plunge recovery, these tips are de...
The Power of Controlled Heat Exposure: Traditional & Infrared Sauna 🔥
Here’s why adding sauna sessions and hot baths to your routine might just be the health upgrade you didn’t know you needed. According to Dr. Rhonda Patrick, a leading voice in health science, heat ...